Intervals for Cardio



The information contained on this site is intended for educational and general information about interval training.  It is not in any way a substitute for professional medical advice.  Always consult with a physician before beginning any exercise program.

While I strive to keep the information up to date and correct, I make no representations or guarantees of any kind, express or implied, about the completeness, accuracy, reliability, or suitability with respect to this site or the information, products, services, or related graphics contained on this site for any purpose.  Any reliance you place on such information is therefore strictly at your own risk.

In no event will I be held liable for any injuries or problems including without limitation, indirect or consequential injuries or problems, or any loss or damage whatsoever arising from or in connection with the use of this site.  Any application of the exercise programs or information contained within this site is solely at the reader's discretion and risk.

Affiliate Disclosure

This site earns affiliate revenue by recommending various products that I personally endorse and believe in.  When you click on ad links to various sites and make a purchase this site earns a commission.

Third Party & Sponsor Ads

This site also earns revenue from the Google Adsense program.  When you click on their ads a commission is earned for this site.  I do not personally endorse the products and services displayed in these ads.  Before buying any advertised product or service make sure to cover all the details.