The information contained on this site is intended for educational and general information about interval
training. It is not in any way a substitute for professional medical advice. Always consult with a
physician before beginning any exercise program.
While I strive to keep the information up to date and correct, I make no representations or guarantees
of any kind, express or implied, about the completeness, accuracy, reliability, or suitability with respect to this
site or the information, products, services, or related graphics contained on this site for any purpose. Any
reliance you place on such information is therefore strictly at your own risk.
In no event will I be held liable for any injuries or problems including without limitation, indirect or
consequential injuries or problems, or any loss or damage whatsoever arising from or in connection with the use of
this site. Any application of the exercise programs or information contained within this site is solely at
the reader's discretion and risk.
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