Intervals for Cardio


GYMBOSS Interval Timer

Do you want to take your interval training workouts to higher level?  The GYMBOSS interval timer is a must have for the serious interval training enthusiast. 

"Watch the video below and see the GYMBOSS in action."

You'll find that interval training with the GYMBOSS provides better focus and a more enjoyable interval workout.  You can work harder during your work intervals because an interval timer allows you to fully concentrate on performing the intervals.  Watching a timer or using a watch is really a mental distraction and a hindrance that keeps you from getting the most out of your interval workout.

With the GYMBOSS you just set the intervals, set the amount of cycles or sets, clip it on your waist, press start, and off you go.  The GYMBOSS will beep or vibrate to signal when to perform the work intervals and when to rest for the rest intervals.  It will also signal the end of the interval workout by beeping or vibrating multiple times.  If you don't own an interval timer I highly recommend getting one to improve the performance of your interval workouts.  I personally own a GYMBOSS interval timer and I would never do intervals without it.

The GYMBOSS can also be used for weight training, kettlebell training, circuit training, cross training, sprinting, running, jogging, speed walking, jump rope, boxing, kickboxing, MMA, sparring, biking, spinning, swimming, and virtually any type of exercise that uses intervals.

 GYMBOSS $19.95   GYMBOSS miniMAX $27.95

         GYMBOSS Features

1 or 2 intervals - 2 seconds to 99 minutes
Repeat up to 99 times
Beep and/or Vibrate alarm
Alarm duration 1, 5, or 10 seconds
Stopwatch function
Secure Belt clip
Compact Size (1 ¾ x 2 ¼ x ½ inches)
Water and shock resistant
Requires AAA battery

Video Demonstration of the GYMBOSS Interval Timer

For simplicity and time purposes of the demo I have set the interval timer to 3 sets of 10 second work intervals followed by 5 second rest intervals.  The interval timer will beep in between the work intervals and rest intervals.  After the 3 sets are complete the interval timer will beep multiple times to signal the end of the workout.

You will notice that the 3 sets are displayed on the left and the 10 second work interval is displayed on top of the 5 second rest interval.  During the demo the interval timer will countdown the sets and intervals then reset itself when finished.