Jump Rope Interval Training
Ready for a fast and furious 4 minute fat burning interval workout? Then try these quick and dirty jump rope
intervals, Tabata style, to boost your metabolism and lose fat fast.
The Tabata protocol is a short but intense 4 minute
interval workout split between 8 sets of 20 second high intensity work intervals followed by 10 second rest
intervals. The goal of these intervals is to jump rope fast and push yourself hard during each work
interval. For the rest intervals just pace around to catch your breath. Always warm up before
interval training and cool down afterwards.
| Jump Rope Intervals (Tabata protocol)
20s of jumping rope + 10s rest interval
|| 4 min.